Marta Berndt v50c/2:00r...5 row
2,810m
Meters
14:46.1
Time
2:37.6
Pace
150
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,079m |
| Overall Time | 24:46.1 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 30 |
| Stroke Count | 453 |
| Drag Factor | 128 |
June 09, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.1 | 2,810m | 2:37.6 | 89 | 607 | 30 | |
| 5:00.2 | 942m | 2:39.3 | 87 | 597 | 31 | |
| r: 2:00 | 36m | |||||
| 3:54.3 | 747m | 2:36.8 | 91 | 612 | 31 | |
| r: 2:00 | 52m | |||||
| 3:03.3 | 569m | 2:41.0 | 84 | 588 | 31 | |
| r: 2:00 | 60m | |||||
| 1:53.3 | 369m | 2:33.5 | 97 | 632 | 30 | |
| r: 2:00 | 78m | |||||
| 0:54.9 | 182m | 2:30.8 | 102 | 651 | 28 | |
| r: 2:00 | 43m | |||||
| r269m |
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Workout Graph
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