Marta Berndt v1000m/3:00r...3 row
3,000m
Meters
15:36.5
Time
2:36.0
Pace
159
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,088m |
| Overall Time | 24:36.5 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 29 |
| Stroke Count | 459 |
| Drag Factor | 128 |
June 10, 2024 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.5 | 3,000m | 2:36.0 | 92 | 616 | 29 | |
| 5:25.4 | 1,000m | 2:42.7 | 81 | 579 | 29 | |
| r: 3:00 | 20m | |||||
| 5:11.1 | 1,000m | 2:35.5 | 93 | 620 | 29 | |
| r: 3:00 | 49m | |||||
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 30 | |
| r: 3:00 | 19m | |||||
| r88m |
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Workout Graph
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