Marta Berndt v6:00/1:00r...6 row
3,994m
Meters
21:00.0
Time
2:37.7
Pace
211
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,249m |
| Overall Time | 27:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 29 |
| Stroke Count | 634 |
| Drag Factor | 125 |
June 21, 2024 20:30:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,994m | 2:37.7 | 89 | 606 | 29 | |
| 6:00.0 | 1,122m | 2:40.4 | 85 | 591 | 30 | |
| r: 1:00 | 49m | |||||
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 29 | |
| r: 1:00 | 48m | |||||
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 30 | |
| r: 1:00 | 38m | |||||
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 30 | |
| r: 1:00 | 48m | |||||
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 31 | |
| r: 1:00 | 53m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 32 | |
| r: 1:00 | 19m | |||||
| r255m |
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Workout Graph
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