Marta Berndt v3:00/2:00r...5 row
3,026m
Meters
15:00.0
Time
2:28.7
Pace
165
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,175m |
| Overall Time | 25:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 129 |
June 23, 2024 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,026m | 2:28.7 | 106 | 666 | 27 | |
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 29 | |
| r: 2:00 | 34m | |||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 27 | |
| r: 2:00 | 35m | |||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 28 | |
| r: 2:00 | 30m | |||||
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 27 | |
| r: 2:00 | 31m | |||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 28 | |
| r: 2:00 | 19m | |||||
| r149m |
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Workout Graph
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