Marta Berndt v1:00/1:00r...7 row
2,920m
Meters
16:00.0
Time
2:44.3
Pace
149
Calories
| Rest Distance | 778m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,698m |
| Overall Time | 23:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 29 |
| Stroke Count | 462 |
| Drag Factor | 128 |
June 29, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,920m | 2:44.3 | 79 | 571 | 29 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 28 | |
| r: 1:00 | 123m | |||||
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 28 | |
| r: 1:00 | 107m | |||||
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 29 | |
| r: 1:00 | 94m | |||||
| 4:00.0 | 725m | 2:45.5 | 77 | 565 | 28 | |
| r: 1:00 | 96m | |||||
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 30 | |
| r: 1:00 | 78m | |||||
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 30 | |
| r: 1:00 | 95m | |||||
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 31 | |
| r: 1:00 | 185m | |||||
| r778m |
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Workout Graph
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