Marta Berndt v1:00/1:00r...7 row
2,920
Meters
16:00.0
Time
2:44.3
Pace
149
Calories
| Rest Distance | 778 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,698 |
| Overall Time | 23:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 29 |
| Stroke Count | 462 |
| Drag Factor | 128 |
June 29, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,920 | 2:44.3 | 79 | 558 | 29 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 28 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 359 | 2:47.1 | 75 | 540 | 28 | |
| r: 1:00 | 107 | |||||
| 3:00.0 | 546 | 2:44.8 | 78 | 560 | 29 | |
| r: 1:00 | 94 | |||||
| 4:00.0 | 725 | 2:45.5 | 77 | 555 | 28 | |
| r: 1:00 | 96 | |||||
| 3:00.0 | 559 | 2:41.0 | 84 | 580 | 30 | |
| r: 1:00 | 78 | |||||
| 2:00.0 | 372 | 2:41.2 | 83 | 570 | 30 | |
| r: 1:00 | 95 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 31 | |
| r: 1:00 | 185 | |||||
| r778 |
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Workout Graph
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