Marta Berndt v2:00/1:00r...7 row

3,406m

Meters

17:00.0

Time

2:29.7

Pace

184

Calories

Rest Distance211m
Rest Time7:00.0
Overall Distance3,617m
Overall Time24:00.0
Average Watts104
Calories Per Hour658
Stroke Rate29
Stroke Count498
Drag Factor128

June 30, 2024 18:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:00.0 3,406m 2:29.7 104 658 29
2:00.0 380m 2:37.8 89 606 31
r: 1:00 38m
3:00.0 592m 2:32.0 100 642 29
r: 1:00 29m
2:00.0 410m 2:26.3 112 684 30
r: 1:00 29m
3:00.0 607m 2:28.2 107 669 29
r: 1:00 28m
2:00.0 418m 2:23.5 118 707 29
r: 1:00 27m
3:00.0 584m 2:34.1 96 629 29
r: 1:00 31m
2:00.0 415m 2:24.5 116 698 30
r: 1:00 29m
r211m

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Workout Graph

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