Marta Berndt v5:00/2:00r...5 row
4,129m
Meters
21:00.0
Time
2:32.5
Pace
220
Calories
Rest Distance | 168m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,297m |
Overall Time | 31:00.0 |
Average Watts | 99 |
---|---|
Calories Per Hour | 639 |
Stroke Rate | 30 |
Stroke Count | 646 |
Drag Factor | 128 |
July 03, 2024 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:00.0 | 4,129m | 2:32.5 | 99 | 639 | 30 | |
5:00.0 | 979m | 2:33.2 | 97 | 634 | 30 | |
r: 2:00 | 29m | |||||
4:00.0 | 783m | 2:33.2 | 97 | 634 | 31 | |
r: 2:00 | 39m | |||||
3:00.0 | 590m | 2:32.5 | 99 | 639 | 31 | |
r: 2:00 | 36m | |||||
4:00.0 | 777m | 2:34.4 | 95 | 627 | 33 | |
r: 2:00 | 47m | |||||
5:00.0 | 998m | 2:30.3 | 103 | 654 | 29 | |
r: 2:00 | 17m | |||||
r168m |
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Workout Graph
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