Marta Berndt v2:00/1:00r...6 row
2,415m
Meters
12:00.0
Time
2:29.0
Pace
131
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,578m |
| Overall Time | 18:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 128 |
July 12, 2024 20:19:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,415m | 2:29.0 | 106 | 663 | 28 | |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 33 | |
| r: 1:00 | 35m | |||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 28 | |
| r: 1:00 | 29m | |||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 27 | |
| r: 1:00 | 27m | |||||
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 27 | |
| r: 1:00 | 24m | |||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 28 | |
| r: 1:00 | 35m | |||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 26 | |
| r: 1:00 | 13m | |||||
| r163m |
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Workout Graph
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