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Marta Berndt v10c/0:30r...20 row

3,694m

Meters

19:05.9

Time

2:35.1

Pace

200

Calories

Rest Distance466m
Rest Time10:00.0
Overall Distance4,160m
Overall Time29:05.9
Average Watts94
Calories Per Hour622
Stroke Rate29
Stroke Count560
Drag Factor129

September 16, 2024 15:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:05.9 3,694m 2:35.1 94 622 29
0:59.5 187m 2:39.0 87 599 30
r: 0:30 19m
0:59.8 187m 2:39.8 86 594 29
r: 0:30 16m
1:00.2 189m 2:39.2 87 598 30
r: 0:30 17m
0:54.1 181m 2:29.4 105 660 28
r: 0:30 16m
0:53.0 179m 2:28.0 108 671 27
r: 0:30 19m
0:57.1 185m 2:34.3 95 627 26
r: 0:30 24m
0:57.4 186m 2:34.3 95 627 28
r: 0:30 13m
0:56.4 183m 2:34.0 96 629 28
r: 0:30 25m
0:57.5 185m 2:35.4 93 620 29
r: 0:30 18m
0:56.9 184m 2:34.6 95 625 30
r: 0:30 25m
0:56.1 184m 2:32.4 99 640 29
r: 0:30 17m
1:01.9 190m 2:42.8 81 578 29
r: 0:30 31m
0:53.4 180m 2:28.3 107 669 29
r: 0:30 35m
0:58.3 187m 2:35.8 92 618 31
r: 0:30 17m
0:54.7 181m 2:31.1 101 649 33
r: 0:30 38m
1:00.7 188m 2:41.4 83 586 32
r: 0:30 33m
0:57.3 185m 2:34.8 94 624 31
r: 0:30 35m
1:00.6 188m 2:41.1 84 587 30
r: 0:30 25m
1:02.6 191m 2:43.8 80 573 30
r: 0:30 21m
0:48.6 173m 2:20.4 126 734 27
r: 0:30 22m
r466m

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Workout Graph

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