Marta Berndt v1:00/2:00r...5 row
2,604m
Meters
13:00.0
Time
2:29.7
Pace
141
Calories
| Rest Distance | 620m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,224m |
| Overall Time | 23:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 352 |
| Drag Factor | 117 |
September 18, 2024 20:52:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,604m | 2:29.7 | 104 | 658 | 27 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 30 | |
| r: 2:00 | 216m | |||||
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 28 | |
| r: 2:00 | 208m | |||||
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 25 | |
| r: 2:00 | 89m | |||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 26 | |
| r: 2:00 | 85m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 34 | |
| r: 2:00 | 22m | |||||
| r620m |
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Workout Graph
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