Dongwoo Kang 30:00 row
7,101m
Meters
30:00.0
Time
2:06.7
Pace
443
Calories
172
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 132 |
June 12, 2023 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,101m | 2:06.7 | 172 | 891 | 21 | 172 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 | 164 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 21 | 172 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 | 175 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 | 174 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | 175 |
| 30:00.0 | 1,177m | 2:07.4 | 169 | 881 | 21 | 175 |
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Workout Graph
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