Dongwoo Kang 30:00 row
7,077m
Meters
30:00.0
Time
2:07.1
Pace
439
Calories
173
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 129 |
June 14, 2023 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,077m | 2:07.1 | 170 | 885 | 19 | 173 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 19 | 162 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 | 168 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 | 177 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 19 | 177 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 | 179 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.