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Dongwoo Kang v0:20/0:10r...24 row

2,148m

Meters

8:00.0

Time

1:51.7

Pace

145

Calories

155

Heart Rate

Rest Distance1,544m
Rest Time11:40.0
Overall Distance3,692m
Overall Time19:40.0
Average Watts251
Calories Per Hour1163
Stroke Rate29
Stroke Count359
Drag Factor133

June 16, 2023 17:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,148m 1:51.7 251 1163 29 155
0:20.0 81m 2:03.4 186 940 27 110
r: 0:10 32m
0:20.0 91m 1:49.8 264 1207 27 129
r: 0:10 27m
0:20.0 88m 1:53.6 239 1120 27 139
r: 0:10 28m
0:20.0 87m 1:54.9 230 1093 30 146
r: 0:10 18m
0:20.0 91m 1:49.8 264 1207 27 151
r: 0:10 20m
0:20.0 93m 1:47.5 282 1268 30 154
r: 0:10 21m
0:20.0 91m 1:49.8 264 1207 30 158
r: 0:10 22m
0:20.0 91m 1:49.8 264 1207 30 161
r: 4:00 723m
0:20.0 89m 1:52.3 247 1149 33 147
r: 0:10 19m
0:20.0 90m 1:51.1 255 1178 30 155
r: 0:10 20m
0:20.0 89m 1:52.3 247 1149 30 161
r: 0:10 12m
0:20.0 88m 1:53.6 239 1120 30 162
r: 0:10 15m
0:20.0 89m 1:52.3 247 1149 30 162
r: 0:10 21m
0:20.0 90m 1:51.1 255 1178 30 168
r: 0:10 21m
0:20.0 89m 1:52.3 247 1149 30 169
r: 0:10 20m
0:20.0 89m 1:52.3 247 1149 30 169
r: 4:00 348m
0:20.0 92m 1:48.6 273 1237 30 134
r: 0:10 26m
0:20.0 94m 1:46.3 291 1300 30 157
r: 0:10 23m
0:20.0 91m 1:49.8 264 1207 30 161
r: 0:10 22m
0:20.0 90m 1:51.1 255 1178 30 165
r: 0:10 22m
0:20.0 89m 1:52.3 247 1149 30 167
r: 0:10 25m
0:20.0 90m 1:51.1 255 1178 33 169
r: 0:10 18m
0:20.0 87m 1:54.9 230 1093 30 169
r: 0:10 22m
0:20.0 87m 1:54.9 230 1093 30 169
r: 0:10 19m
r1,544m

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