Dongwoo Kang 30:00 row
6,922m
Meters
30:00.0
Time
2:10.0
Pace
420
Calories
162
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 130 |
June 18, 2023 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,922m | 2:10.0 | 159 | 848 | 20 | 162 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 151 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 159 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 163 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 166 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 | 166 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | 172 |
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Workout Graph
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