Dongwoo Kang v5:00/0:20r...32 row
6,610
Meters
26:51.4
Time
2:01.8
Pace
428
Calories
159
Heart Rate
| Rest Distance | 3,845 |
|---|---|
| Rest Time | 24:50.0 |
| Overall Distance | 10,455 |
| Overall Time | 51:41.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 1072 |
| Drag Factor | 123 |
June 19, 2023 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:51.4 | 6,610 | 2:01.8 | 193 | 956 | 25 | 159 | |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 19 | 129 | |
| r: 0:20 | 78 | ||||||
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 29 | 147 | |
| r: 0:30 | 90 | ||||||
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 29 | 147 | |
| r: 0:30 | 81 | ||||||
| 0:23.8 | 100 | 1:59.0 | 208 | 1058 | 28 | 146 | |
| r: 0:30 | 87 | ||||||
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 29 | 150 | |
| r: 0:30 | 82 | ||||||
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 29 | 149 | |
| r: 0:30 | 86 | ||||||
| 0:34.2 | 150 | 1:54.0 | 236 | 1052 | 28 | 159 | |
| r: 0:45 | 135 | ||||||
| 0:34.7 | 150 | 1:55.6 | 226 | 1037 | 29 | 161 | |
| r: 0:45 | 125 | ||||||
| 0:33.4 | 150 | 1:51.3 | 254 | 1077 | 29 | 163 | |
| r: 0:45 | 129 | ||||||
| 0:33.7 | 150 | 1:52.3 | 247 | 1068 | 27 | 162 | |
| r: 0:45 | 118 | ||||||
| 0:33.3 | 150 | 1:51.0 | 256 | 1081 | 29 | 163 | |
| r: 0:45 | 128 | ||||||
| 0:45.3 | 200 | 1:53.2 | 241 | 1112 | 28 | 168 | |
| r: 1:00 | 159 | ||||||
| 0:45.1 | 200 | 1:52.7 | 244 | 1117 | 28 | 165 | |
| r: 1:00 | 151 | ||||||
| 0:45.1 | 200 | 1:52.7 | 244 | 1117 | 29 | 165 | |
| r: 1:00 | 145 | ||||||
| 0:45.4 | 200 | 1:53.5 | 239 | 1110 | 28 | 166 | |
| r: 1:00 | 170 | ||||||
| 0:46.3 | 200 | 1:55.7 | 226 | 1088 | 28 | 165 | |
| r: 3:00 | 485 | ||||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 29 | 163 | |
| r: 1:00 | 150 | ||||||
| 0:44.1 | 200 | 1:50.2 | 261 | 1142 | 30 | 168 | |
| r: 1:00 | 167 | ||||||
| 0:44.5 | 200 | 1:51.2 | 254 | 1132 | 28 | 169 | |
| r: 1:00 | 143 | ||||||
| 0:45.4 | 200 | 1:53.5 | 239 | 1110 | 29 | 167 | |
| r: 1:00 | 132 | ||||||
| 0:44.5 | 200 | 1:51.2 | 254 | 1132 | 28 | 168 | |
| r: 1:00 | 137 | ||||||
| 0:33.4 | 150 | 1:51.3 | 254 | 1077 | 27 | 163 | |
| r: 0:45 | 61 | ||||||
| 0:33.5 | 150 | 1:51.6 | 251 | 1074 | 27 | 159 | |
| r: 0:45 | 107 | ||||||
| 0:33.4 | 150 | 1:51.3 | 254 | 1077 | 29 | 163 | |
| r: 0:45 | 107 | ||||||
| 0:33.4 | 150 | 1:51.3 | 254 | 1077 | 27 | 165 | |
| r: 0:45 | 80 | ||||||
| 0:33.2 | 150 | 1:50.6 | 258 | 1084 | 29 | 162 | |
| r: 0:45 | 118 | ||||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 30 | 160 | |
| r: 0:30 | 84 | ||||||
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 30 | 160 | |
| r: 0:30 | 80 | ||||||
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 30 | 161 | |
| r: 0:30 | 80 | ||||||
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 30 | 162 | |
| r: 0:30 | 78 | ||||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 30 | 164 | |
| r: 0:30 | 72 | ||||||
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 21 | 150 | |
| r3,845 |
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