Dongwoo Kang 30:00 row
7,081m
Meters
30:00.0
Time
2:07.1
Pace
439
Calories
163
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 132 |
June 20, 2023 20:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,081m | 2:07.1 | 170 | 886 | 19 | 163 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 20 | 150 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | 160 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 | 166 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 167 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 19 | 167 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 | 168 |
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Workout Graph
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