Dongwoo Kang v1:00/0:30r...5 row
3,818m
Meters
15:00.0
Time
1:57.8
Pace
255
Calories
155
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,097m |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 129 |
June 27, 2023 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,818m | 1:57.8 | 214 | 1035 | 23 | 155 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | 124 | |
| r: 0:30 | 65m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 24 | 150 | |
| r: 1:00 | 47m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 25 | 165 | |
| r: 1:30 | 78m | ||||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 23 | 168 | |
| r: 2:00 | 89m | ||||||
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 22 | 172 | |
| r279m |
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Workout Graph
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