Dongwoo Kang 30:00 row
7,148m
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
162
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 129 |
June 30, 2023 21:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,148m | 2:05.9 | 175 | 903 | 19 | 162 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 19 | 149 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 18 | 157 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 19 | 164 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 19 | 164 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 | 166 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 21 | 172 |
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Workout Graph
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