Dongwoo Kang 10000m row
10,000
Meters
41:28.6
Time
2:04.4
Pace
637
Calories
164
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 837 |
| Drag Factor | 130 |
July 02, 2023 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:28.6 | 10,000 | 2:04.4 | 182 | 921 | 637 | 20 | 164 |
| 8:28.6 | 2,000 | 2:07.1 | 170 | 884 | 125 | 20 | 154 |
| 8:17.5 | 4,000 | 2:04.3 | 182 | 918 | 127 | 20 | 163 |
| 8:20.7 | 6,000 | 2:05.1 | 178 | 913 | 127 | 20 | 165 |
| 8:14.1 | 8,000 | 2:03.5 | 186 | 932 | 128 | 20 | 168 |
| 8:07.8 | 10,000 | 2:01.9 | 193 | 959 | 130 | 21 | 173 |
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Workout Graph
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