Dongwoo Kang 30:00 row
7,142
Meters
30:00.0
Time
2:06.0
Pace
450
Calories
161
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 129 |
July 03, 2023 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,142 | 2:06.0 | 175 | 901 | 450 | 20 | 161 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 21 | 142 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 20 | 155 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 19 | 162 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 20 | 167 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 20 | 169 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 21 | 172 |
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Workout Graph
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