Dongwoo Kang 30:00 row
7,045m
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
156
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 130 |
July 10, 2023 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,045m | 2:07.7 | 168 | 877 | 19 | 156 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 | 143 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 19 | 156 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 19 | 161 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 | 159 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 19 | 156 |
| 30:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 | 161 |
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Workout Graph
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