Dongwoo Kang 3015m row
3,015m
Meters
12:47.0
Time
2:07.1
Pace
191
Calories
160
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 250 |
| Drag Factor | 98 |
July 15, 2023 23:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.0 | 3,015m | 2:07.1 | 170 | 885 | 20 | 160 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 22 | 157 |
| 4:09.4 | 2,000m | 2:04.7 | 180 | 921 | 20 | 159 |
| 4:12.9 | 3,000m | 2:06.4 | 173 | 895 | 19 | 162 |
| 0:05.4 | 3,015m | 3:00.0 | 60 | 506 | 0 | 162 |
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Workout Graph
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