Dongwoo Kang 5012m row
5,012
Meters
20:23.3
Time
2:02.0
Pace
326
Calories
160
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 129 |
July 31, 2023 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.3 | 5,012 | 2:02.0 | 193 | 959 | 326 | 22 | 160 |
| 8:16.5 | 2,000 | 2:04.1 | 183 | 928 | 128 | 22 | 152 |
| 8:07.0 | 4,000 | 2:01.7 | 194 | 960 | 130 | 22 | 162 |
| 3:59.9 | 5,012 | 1:58.5 | 210 | 1020 | 68 | 24 | 168 |
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Workout Graph
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