Dongwoo Kang 30:00 row
7,325m
Meters
30:00.0
Time
2:02.8
Pace
473
Calories
160
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 129 |
August 02, 2023 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,325m | 2:02.8 | 189 | 949 | 20 | 160 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 21 | 150 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 20 | 158 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 | 157 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 | 162 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 21 | 163 |
| 30:00.0 | 1,244m | 2:00.5 | 200 | 987 | 23 | 172 |
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Workout Graph
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