Dongwoo Kang 30:00 row
7,279m
Meters
30:00.0
Time
2:03.6
Pace
465
Calories
164
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 127 |
August 10, 2023 21:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,279m | 2:03.6 | 185 | 937 | 20 | 164 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 21 | 152 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 20 | 162 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 20 | 165 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 | 168 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 | 166 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.