Dongwoo Kang 24:28 row
5,039m
Meters
24:28.1
Time
2:25.6
Pace
315
Calories
177
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 15 |
| Stroke Count | 374 |
| Drag Factor | 129 |
October 29, 2023 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.1 | 5,039m | 2:25.6 | 113 | 689 | 15 | 177 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 17 | 164 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 17 | 176 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 18 | 184 |
| 20:00.0 | 469m | 5:19.8 | 11 | 336 | 7 | 177 |
| 24:28.1 | 992m | 2:15.1 | 142 | 788 | 18 | 186 |
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Workout Graph
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