Dongwoo Kang v1:00/3:00r...8 row
2,256m
Meters
8:00.0
Time
1:46.3
Pace
171
Calories
173
Heart Rate
| Rest Distance | 3,407m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,663m |
| Overall Time | 32:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 132 |
November 13, 2023 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,256m | 1:46.3 | 291 | 1300 | 26 | 173 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | 152 | |
| r: 3:00 | 489m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 25 | 167 | |
| r: 3:00 | 461m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 23 | 173 | |
| r: 3:00 | 487m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | 179 | |
| r: 3:00 | 437m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 | 180 | |
| r: 3:00 | 433m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | 179 | |
| r: 3:00 | 414m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 182 | |
| r: 3:00 | 346m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 179 | |
| r: 3:00 | 340m | ||||||
| r3,407m |
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Workout Graph
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