Dongwoo Kang 10000m row
10,000
Meters
47:55.2
Time
2:23.7
Pace
561
Calories
146
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 909 |
| Drag Factor | 129 |
December 06, 2023 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:55.2 | 10,000 | 2:23.7 | 118 | 702 | 561 | 19 | 146 |
| 9:41.3 | 2,000 | 2:25.3 | 114 | 687 | 111 | 19 | 139 |
| 9:35.1 | 4,000 | 2:23.7 | 118 | 701 | 112 | 19 | 141 |
| 9:45.1 | 6,000 | 2:26.2 | 112 | 682 | 111 | 19 | 133 |
| 9:23.9 | 8,000 | 2:20.9 | 125 | 727 | 114 | 19 | 160 |
| 9:29.8 | 10,000 | 2:22.4 | 121 | 713 | 113 | 19 | 161 |
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Workout Graph
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