Dongwoo Kang v1:00/1:00r...12 row
3,230m
Meters
12:00.0
Time
1:51.4
Pace
229
Calories
167
Heart Rate
| Rest Distance | 762m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,992m |
| Overall Time | 24:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 126 |
May 28, 2024 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,230m | 1:51.4 | 253 | 1170 | 24 | 167 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | 136 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | 154 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 25 | 162 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | 166 | |
| r: 1:00 | 41m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | 170 | |
| r: 1:00 | 44m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | 172 | |
| r: 1:00 | 62m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 24 | 172 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 25 | 173 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | 176 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 176 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 | 175 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 23 | 177 | |
| r: 1:00 | 70m | ||||||
| r762m |
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Workout Graph
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