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Dongwoo Kang v0:45/0:45r...20 row

3,932

Meters

15:00.0

Time

1:54.4

Pace

266

Calories

167

Heart Rate

Rest Distance720
Rest Time15:00.0
Overall Distance4,652
Overall Time30:00.0
Average Watts233
Calories Per Hour1103
Stroke Rate22
Stroke Count419
Drag Factor125

July 01, 2024 20:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,932 1:54.4 233 1103 22 167
0:45.0 198 1:53.6 239 1120 24 131
r: 0:45 69
0:45.0 202 1:51.3 253 1171 24 151
r: 0:45 79
0:45.0 203 1:50.8 257 1184 25 161
r: 0:45 78
0:45.0 209 1:47.6 281 1265 24 166
r: 0:45 46
0:45.0 205 1:49.7 265 1211 25 169
r: 0:45 38
0:45.0 207 1:48.6 273 1237 24 173
r: 0:45 67
0:45.0 197 1:54.2 235 1108 23 170
r: 0:45 29
0:45.0 201 1:51.9 250 1158 23 174
r: 0:45 31
0:45.0 193 1:56.5 221 1060 21 169
r: 0:45 16
0:45.0 196 1:54.7 231 1096 21 171
r: 0:45 11
0:45.0 193 1:56.5 221 1060 23 171
r: 0:45 19
0:45.0 183 2:02.9 188 948 20 165
r: 0:45 27
0:45.0 190 1:58.4 211 1025 20 167
r: 0:45 28
0:45.0 194 1:55.9 224 1072 21 172
r: 0:45 15
0:45.0 192 1:57.1 217 1048 20 170
r: 0:45 25
0:45.0 195 1:55.3 228 1084 24 175
r: 0:45 20
0:45.0 195 1:55.3 228 1084 24 174
r: 0:45 25
0:45.0 194 1:55.9 224 1072 24 173
r: 0:45 28
0:45.0 195 1:55.3 228 1084 23 175
r: 0:45 23
0:45.0 192 1:57.1 217 1048 21 173
r: 0:45 46
r720

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Workout Graph

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