Dongwoo Kang v0:45/0:45r...20 row
3,932m
Meters
15:00.0
Time
1:54.4
Pace
266
Calories
167
Heart Rate
| Rest Distance | 720m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,652m |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 22 |
| Stroke Count | 419 |
| Drag Factor | 125 |
July 01, 2024 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,932m | 1:54.4 | 233 | 1103 | 22 | 167 | |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 24 | 131 | |
| r: 0:45 | 69m | ||||||
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 24 | 151 | |
| r: 0:45 | 79m | ||||||
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 25 | 161 | |
| r: 0:45 | 78m | ||||||
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 24 | 166 | |
| r: 0:45 | 46m | ||||||
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 25 | 169 | |
| r: 0:45 | 38m | ||||||
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 24 | 173 | |
| r: 0:45 | 67m | ||||||
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 23 | 170 | |
| r: 0:45 | 29m | ||||||
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 23 | 174 | |
| r: 0:45 | 31m | ||||||
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 21 | 169 | |
| r: 0:45 | 16m | ||||||
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 21 | 171 | |
| r: 0:45 | 11m | ||||||
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 23 | 171 | |
| r: 0:45 | 19m | ||||||
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 20 | 165 | |
| r: 0:45 | 27m | ||||||
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 20 | 167 | |
| r: 0:45 | 28m | ||||||
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 21 | 172 | |
| r: 0:45 | 15m | ||||||
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 20 | 170 | |
| r: 0:45 | 25m | ||||||
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 24 | 175 | |
| r: 0:45 | 20m | ||||||
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 24 | 174 | |
| r: 0:45 | 25m | ||||||
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 24 | 173 | |
| r: 0:45 | 28m | ||||||
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 23 | 175 | |
| r: 0:45 | 23m | ||||||
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 21 | 173 | |
| r: 0:45 | 46m | ||||||
| r720m |
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Workout Graph
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