Dongwoo Kang v1:00/1:00r...7 row
4,191m
Meters
17:30.0
Time
2:05.2
Pace
262
Calories
172
Heart Rate
| Rest Distance | 516m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,707m |
| Overall Time | 35:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 124 |
July 02, 2024 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,191m | 2:05.2 | 178 | 912 | 20 | 172 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 | 155 | |
| r: 1:00 | 30m | ||||||
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 21 | 169 | |
| r: 1:30 | 56m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 21 | 178 | |
| r: 2:00 | 58m | ||||||
| 2:30.0 | 613m | 2:02.3 | 191 | 957 | 20 | 179 | |
| r: 2:30 | 121m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 19 | 178 | |
| r: 3:00 | 121m | ||||||
| 3:30.0 | 813m | 2:09.1 | 162 | 859 | 20 | 175 | |
| r: 3:30 | 113m | ||||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 20 | 175 | |
| r: 4:00 | 17m | ||||||
| r516m |
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Workout Graph
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