Dongwoo Kang v2:00/1:00r...8 row
3,701m
Meters
16:00.0
Time
2:09.6
Pace
224
Calories
162
Heart Rate
| Rest Distance | 874m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,575m |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
July 10, 2024 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,701m | 2:09.6 | 160 | 852 | 19 | 162 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 20 | 152 | |
| r: 1:00 | 176m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 18 | 158 | |
| r: 1:00 | 177m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 18 | 164 | |
| r: 1:00 | 130m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 19 | 165 | |
| r: 1:00 | 118m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 19 | 165 | |
| r: 1:00 | 76m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 18 | 161 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 20 | 165 | |
| r: 1:00 | 71m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 20 | 168 | |
| r: 1:00 | 102m | ||||||
| r874m |
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Workout Graph
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