Dongwoo Kang v8:00/3:00r...4 row
4,779m
Meters
20:00.0
Time
2:05.5
Pace
301
Calories
171
Heart Rate
| Rest Distance | 409m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,188m |
| Overall Time | 32:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 131 |
July 17, 2024 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,779m | 2:05.5 | 177 | 908 | 19 | 171 | |
| 8:00.0 | 1,937m | 2:03.9 | 184 | 933 | 19 | 171 | |
| r: 3:00 | 260m | ||||||
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 19 | 174 | |
| r: 3:00 | 100m | ||||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 19 | 172 | |
| r: 3:00 | 28m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 21 | 169 | |
| r: 3:00 | 21m | ||||||
| r409m |
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Workout Graph
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