Dongwoo Kang 30:09 row
6,586m
Meters
30:09.7
Time
2:17.3
Pace
383
Calories
159
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 130 |
November 13, 2024 23:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.7 | 6,586m | 2:17.3 | 135 | 764 | 17 | 159 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 | 133 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 17 | 146 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 17 | 166 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 18 | 164 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 18 | 167 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 | 172 |
| 30:09.7 | 21m | 3:50.9 | 28 | 397 | 9 | 171 |
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Workout Graph
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