Dongwoo Kang 30:25 row
6,731
Meters
30:25.7
Time
2:15.6
Pace
394
Calories
165
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 17 |
| Stroke Count | 542 |
| Drag Factor | 131 |
November 19, 2024 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:25.7 | 6,731 | 2:15.6 | 140 | 776 | 394 | 17 | 165 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 18 | 142 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 18 | 160 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 18 | 168 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 18 | 172 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 18 | 173 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 18 | 173 |
| 30:25.7 | 85 | 2:31.1 | 101 | 560 | 4 | 15 | 168 |
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Workout Graph
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