Dongwoo Kang 45:20 row
10,024m
Meters
45:20.5
Time
2:15.6
Pace
587
Calories
167
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 17 |
| Stroke Count | 793 |
| Drag Factor | 130 |
November 25, 2024 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.5 | 10,024m | 2:15.6 | 140 | 782 | 17 | 167 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 17 | 146 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 17 | 162 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 18 | 165 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 18 | 166 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 18 | 170 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 18 | 176 |
| 35:00.0 | 1,089m | 2:17.7 | 134 | 760 | 17 | 170 |
| 40:00.0 | 1,106m | 2:15.6 | 140 | 782 | 18 | 173 |
| 45:00.0 | 1,086m | 2:18.1 | 133 | 757 | 18 | 172 |
| 45:20.5 | 71m | 2:24.3 | 116 | 700 | 15 | 171 |
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Workout Graph
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