Olivier Lalauze v5:00/r...13 row
6,423
Meters
44:00.0
Time
3:25.5
Pace
377
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,423 |
| Overall Time | 44:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 18 |
| Stroke Count | 819 |
| Drag Factor | 102 |
June 24, 2025 08:31:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 6,423 | 3:25.5 | 40 | 438 | 18 | 147 |
| 5:00.0 | 472 | 5:17.7 | 11 | 337 | 13 | 113 |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 28 | 167 |
| 2:00.0 | 112 | 8:55.7 | 2 | 307 | 9 | 125 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 28 | 171 |
| 2:00.0 | 40 | 25:00.0 | 0 | 300 | 5 | 122 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 29 | 169 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 28 | 170 |
| 2:00.0 | 19 | 52:37.8 | 0 | 300 | 1 | 121 |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 28 | 169 |
| 2:00.0 | 6 | 2:46:40.0 | 0 | 300 | 1 | 128 |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 29 | 170 |
| 2:00.0 | 118 | 8:28.4 | 3 | 309 | 10 | 123 |
| 3:00.0 | 157 | 9:33.2 | 2 | 306 | 11 | 116 |
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Workout Graph
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