Olivier Lalauze v5:00/r...12 row
3,465
Meters
21:00.0
Time
3:01.8
Pace
222
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,465 |
| Overall Time | 21:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 135 |
July 03, 2025 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,465 | 3:01.8 | 58 | 500 | 22 | 143 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 21 | 116 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 158 |
| 2:00.0 | 239 | 4:11.0 | 22 | 376 | 18 | 115 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | 169 |
| 2:00.0 | 244 | 4:05.9 | 24 | 381 | 19 | 117 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 | 174 |
| 2:00.0 | 98 | 10:12.2 | 2 | 305 | 8 | 119 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 174 |
| 2:00.0 | 109 | 9:10.4 | 2 | 307 | 8 | 121 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 174 |
| 2:00.0 | 197 | 5:04.5 | 12 | 342 | 16 | 114 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 165 |
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Workout Graph
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