Olivier Lalauze v5:00/r...8 row
4,033
Meters
23:00.0
Time
2:51.0
Pace
227
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,033 |
| Overall Time | 23:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 120 |
July 12, 2025 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,033 | 2:51.0 | 70 | 540 | 21 | 122 |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 20 | 101 |
| 10:00.0 | 1,957 | 2:33.2 | 97 | 634 | 22 | 120 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 156 |
| 1:00.0 | 106 | 4:43.0 | 15 | 353 | 16 | 107 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | 164 |
| 1:00.0 | 113 | 4:25.4 | 19 | 364 | 18 | 111 |
| 2:00.0 | 324 | 3:05.1 | 55 | 489 | 21 | 117 |
| 2:00.0 | 198 | 5:03.0 | 13 | 343 | 16 | 103 |
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Workout Graph
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