Olivier Lalauze v3:00/r...9 row
7,210
Meters
40:00.0
Time
2:46.4
Pace
419
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,210 |
| Overall Time | 40:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 18 |
| Stroke Count | 768 |
| Drag Factor | 121 |
July 24, 2025 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,210 | 2:46.4 | 76 | 561 | 18 | 123 |
| 3:00.0 | 425 | 3:31.7 | 37 | 426 | 18 | 88 |
| 4:00.0 | 711 | 2:48.7 | 73 | 550 | 22 | 111 |
| 3:00.0 | 558 | 2:41.2 | 83 | 587 | 24 | 120 |
| 7:00.0 | 1,575 | 2:13.3 | 148 | 808 | 21 | 151 |
| 3:00.0 | 328 | 4:34.3 | 17 | 358 | 16 | 108 |
| 7:00.0 | 1,558 | 2:14.7 | 143 | 791 | 20 | 155 |
| 3:00.0 | 258 | 5:48.8 | 8 | 328 | 13 | 112 |
| 7:00.0 | 1,549 | 2:15.5 | 140 | 783 | 20 | 151 |
| 3:00.0 | 258 | 5:48.8 | 8 | 328 | 13 | 111 |
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Workout Graph
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