Olivier Lalauze v3:00/r...20 row
5,572
Meters
37:00.0
Time
3:19.2
Pace
357
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,572 |
| Overall Time | 37:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 21 |
| Stroke Count | 714 |
| Drag Factor | 135 |
July 26, 2025 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 5,572 | 3:19.2 | 44 | 452 | 21 | 144 |
| 3:00.0 | 416 | 3:36.3 | 35 | 418 | 17 | 114 |
| 4:00.0 | 655 | 3:03.2 | 57 | 495 | 20 | 125 |
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 24 | 135 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | 175 |
| 2:00.0 | 213 | 4:41.6 | 16 | 353 | 17 | 123 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | 178 |
| 2:00.0 | 210 | 4:45.7 | 15 | 351 | 17 | 121 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 175 |
| 2:00.0 | 100 | 10:00.0 | 2 | 305 | 7 | 124 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 175 |
| 2:00.0 | 93 | 10:45.1 | 1 | 304 | 7 | 127 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 176 |
| 2:00.0 | 170 | 5:52.9 | 8 | 327 | 12 | 126 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 178 |
| 2:00.0 | 191 | 5:14.1 | 11 | 338 | 16 | 119 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 175 |
| 2:00.0 | 212 | 4:43.0 | 15 | 353 | 17 | 121 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 178 |
| 2:00.0 | 218 | 4:35.2 | 17 | 357 | 17 | 127 |
| 3:00.0 | 307 | 4:53.1 | 14 | 347 | 16 | 118 |
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Workout Graph
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