Olivier Lalauze v3:00/r...12 row
10,301
Meters
57:00.0
Time
2:46.0
Pace
606
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,301 |
| Overall Time | 57:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 17 |
| Stroke Count | 1075 |
| Drag Factor | 117 |
August 02, 2025 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 10,301 | 2:46.0 | 77 | 563 | 17 | 120 |
| 3:00.0 | 454 | 3:18.2 | 45 | 454 | 18 | 96 |
| 4:00.0 | 750 | 2:40.0 | 85 | 594 | 21 | 113 |
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 23 | 112 |
| 8:00.0 | 1,853 | 2:09.5 | 161 | 854 | 21 | 151 |
| 3:00.0 | 283 | 5:18.0 | 11 | 337 | 13 | 107 |
| 8:00.0 | 1,809 | 2:12.6 | 150 | 815 | 21 | 152 |
| 3:00.0 | 321 | 4:40.3 | 16 | 354 | 16 | 107 |
| 8:00.0 | 1,776 | 2:15.1 | 142 | 788 | 21 | 151 |
| 3:00.0 | 262 | 5:43.5 | 9 | 329 | 12 | 112 |
| 8:00.0 | 1,767 | 2:15.8 | 140 | 780 | 21 | 139 |
| 3:00.0 | 345 | 4:20.8 | 20 | 367 | 18 | 110 |
| 3:00.0 | 106 | 14:09.0 | 1 | 301 | 5 | 98 |
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Workout Graph
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