Olivier Lalauze v10:00/r...12 row
7,088
Meters
39:00.0
Time
2:45.0
Pace
415
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,088 |
| Overall Time | 39:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Stroke Count | 894 |
| Drag Factor | 122 |
September 11, 2025 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 7,088 | 2:45.0 | 78 | 567 | 22 | 143 |
| 10:00.0 | 1,620 | 3:05.1 | 55 | 489 | 23 | 127 |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 27 | 166 |
| 2:00.0 | 274 | 3:38.9 | 33 | 414 | 20 | 122 |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 27 | 172 |
| 2:00.0 | 262 | 3:49.0 | 29 | 400 | 20 | 130 |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 27 | 171 |
| 2:00.0 | 231 | 4:19.7 | 20 | 368 | 18 | 118 |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 27 | 171 |
| 2:00.0 | 252 | 3:58.0 | 26 | 389 | 19 | 124 |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 27 | 174 |
| 2:00.0 | 256 | 3:54.3 | 27 | 393 | 19 | 125 |
| 4:00.0 | 549 | 3:38.5 | 34 | 415 | 19 | 120 |
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Workout Graph
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