Olivier Lalauze v10:00/r...13 row
8,102
Meters
45:00.0
Time
2:46.6
Pace
432
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,102 |
| Overall Time | 45:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
| Stroke Count | 1103 |
| Drag Factor | 119 |
November 17, 2025 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,102 | 2:46.6 | 76 | 576 | 25 | 130 |
| 10:00.0 | 1,867 | 2:40.6 | 84 | 594 | 24 | 122 |
| 20:00.0 | 3,814 | 2:37.3 | 90 | 612 | 25 | 128 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 30 | 150 |
| 1:00.0 | 158 | 3:09.8 | 51 | 480 | 25 | 117 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 29 | 149 |
| 1:00.0 | 131 | 3:49.0 | 29 | 360 | 22 | 121 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 29 | 146 |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 25 | 124 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 28 | 149 |
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 24 | 121 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 29 | 146 |
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 26 | 121 |
| 5:00.0 | 577 | 4:19.9 | 20 | 372 | 21 | 102 |
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Workout Graph
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