Olivier Lalauze v10:00/r...8 row
5,314
Meters
28:00.0
Time
2:38.0
Pace
286
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,314 |
| Overall Time | 28:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 121 |
December 09, 2025 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,314 | 2:38.0 | 89 | 604 | 20 | 119 |
| 10:00.0 | 2,015 | 2:28.8 | 106 | 664 | 22 | 126 |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 24 | 135 |
| 2:00.0 | 173 | 5:46.8 | 8 | 328 | 14 | 93 |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 24 | 143 |
| 2:00.0 | 258 | 3:52.5 | 28 | 395 | 20 | 103 |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 24 | 140 |
| 2:00.0 | 224 | 4:27.8 | 18 | 362 | 18 | 98 |
| 3:00.0 | 519 | 2:53.4 | 67 | 530 | 21 | 120 |
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Workout Graph
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