Olivier Lalauze v2:00/r...7 row
3,683
Meters
19:00.0
Time
2:34.7
Pace
206
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,683 |
| Overall Time | 19:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 121 |
December 17, 2025 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,683 | 2:34.7 | 94 | 624 | 22 | 123 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 25 | 128 |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 25 | 138 |
| 1:00.0 | 105 | 4:45.7 | 15 | 351 | 17 | 98 |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 24 | 143 |
| 1:00.0 | 102 | 4:54.1 | 14 | 347 | 17 | 103 |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 23 | 135 |
| 3:00.0 | 521 | 2:52.7 | 68 | 533 | 23 | 118 |
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Workout Graph
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