Olivier Lalauze v10:00/r...16 row
7,736
Meters
39:00.0
Time
2:31.2
Pace
437
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,736 |
| Overall Time | 39:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 986 |
| Drag Factor | 124 |
January 12, 2026 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 7,736 | 2:31.2 | 101 | 672 | 25 | 132 |
| 10:00.0 | 2,065 | 2:25.2 | 114 | 696 | 24 | 127 |
| 4:00.0 | 880 | 2:16.3 | 138 | 780 | 26 | 142 |
| 1:00.0 | 143 | 3:29.7 | 38 | 420 | 21 | 118 |
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 27 | 139 |
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 23 | 118 |
| 4:00.0 | 860 | 2:19.5 | 129 | 750 | 26 | 130 |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 24 | 118 |
| 4:00.0 | 836 | 2:23.5 | 118 | 705 | 26 | 131 |
| 1:00.0 | 158 | 3:09.8 | 51 | 480 | 24 | 126 |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 30 | 158 |
| 1:00.0 | 144 | 3:28.3 | 39 | 420 | 24 | 130 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 29 | 159 |
| 1:00.0 | 124 | 4:01.9 | 25 | 360 | 22 | 129 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 33 | 163 |
| 1:00.0 | 136 | 3:40.5 | 33 | 360 | 23 | 127 |
| 3:00.0 | 471 | 3:11.0 | 50 | 480 | 24 | 110 |
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Workout Graph
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