Olivier Lalauze 5000m row
5,000
Meters
23:32.1
Time
2:21.2
Pace
291
Calories
150
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 27 |
| Stroke Count | 642 |
| Drag Factor | 123 |
January 18, 2026 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:32.1 | 5,000 | 2:21.2 | 124 | 727 | 291 | 27 | 150 |
| 5:13.7 | 1,000 | 2:36.8 | 91 | 612 | 53 | 25 | 125 |
| 4:57.5 | 2,000 | 2:28.7 | 106 | 665 | 56 | 27 | 141 |
| 4:43.4 | 3,000 | 2:21.7 | 123 | 723 | 57 | 28 | 150 |
| 4:31.4 | 4,000 | 2:15.7 | 140 | 782 | 59 | 28 | 161 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 946 | 66 | 29 | 177 |
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Workout Graph
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