Olivier Lalauze 8x400m/2:00r row
3,200
Meters
12:54.2
Time
2:00.9
Pace
208
Calories
| Rest Distance | 1,913 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,113 |
| Overall Time | 28:54.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 28 |
| Stroke Count | 363 |
| Drag Factor | 120 |
January 26, 2026 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.2 | 3,200 | 2:00.9 | 198 | 967 | 28 | |
| 1:37.0 | 400 | 2:01.2 | 196 | 964 | 30 | |
| 1:36.7 | 400 | 2:00.8 | 198 | 967 | 29 | |
| 1:36.7 | 400 | 2:00.8 | 198 | 967 | 29 | |
| 1:36.6 | 400 | 2:00.7 | 199 | 968 | 27 | |
| 1:36.9 | 400 | 2:01.1 | 197 | 965 | 27 | |
| 1:36.9 | 400 | 2:01.1 | 197 | 965 | 28 | |
| 1:36.9 | 400 | 2:01.1 | 197 | 965 | 27 | |
| 1:36.6 | 400 | 2:00.7 | 199 | 968 | 28 | |
| r1,913 |
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Workout Graph
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