Olivier Lalauze 8x500m/1:00r row
4,000
Meters
16:05.4
Time
2:00.6
Pace
264
Calories
164
Heart Rate
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,011 |
| Overall Time | 24:05.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
| Stroke Count | 463 |
| Drag Factor | 122 |
February 10, 2026 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.4 | 4,000 | 2:00.6 | 199 | 985 | 28 | 164 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 29 | 157 |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 29 | 161 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 29 | 166 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 29 | 166 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 29 | 167 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 29 | 166 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 29 | 168 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 28 | 168 |
| r1,011 |
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Workout Graph
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